How to calm your thoughts and clear your mind: Author: Debbie Marco Language: Arabic Publication date: 2021 Book format: Paperback Publisher: Jarir Bookstore Number of pages: 160 Book classification: Self-development Description: It is easy to accept our negative thinking patterns as the truth, but this does not mean that something bad will happen. For example, if the bus you are riding in breaks down on your way to work, you may feel anxious about what will happen if you are late: perhaps your boss will call you to his office to reprimand you, or he may monitor your behavior afterward. When anxiety takes control of your affairs, it is easy for it to make you feel your situation is difficult, and to always assume the worst possibilities for every situation. So try to break your negative thoughts by asking yourself: why might this terrible thing happen to me? Think of a more positive alternative. Of course, there is no guarantee that the worst will not happen, but when you start to imagine different and possible outcomes for all events, the likelihood of something bad happening to you seems less. And if you begin to treat your negative thoughts as mere feelings rather than facts, you can start training yourself to avoid expecting the worst-case scenario, and to see the possibility of a different and less harmful scenario.